均衡饮食的重要性

在健身过程中，均衡饮食至关重要。摄入足够的蛋白质、碳水化合物和健康脂肪，可以为身体提供所需能量，并支持肌肉的修复与增长。此外，保持适量的水分摄入，可以帮助您维持最佳的运动表现。记得多吃新鲜水果和蔬菜，以补充身体所需的维生素和矿物质。

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