锻炼后的恢复技巧

锻炼后，身体需要时间来恢复。有效的恢复可以包括拉伸、泡澡以及摄入适当的营养补充品。拉伸有助于减轻肌肉紧张，泡澡则可以促进血液循环，帮助缓解疲劳。此外，补充蛋白质和碳水化合物的餐后饮食能加速肌肉恢复，提升下次训练的表现。

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