如何制定健身计划

制定一个有效的健身计划是成功的关键。首先，您需要明确自己的健身目标，比如增肌、减脂或提高耐力。接下来，您可以根据目标选择合适的训练方式，包括力量训练、有氧运动和柔韧性训练。最后，确保在计划中合理安排训练频率和休息时间，以便身体得到充分恢复。

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